Don’t over do it

“Eight glasses is way too much. We, as a society, are suffering from water abuse. In fact, there are many cases of people who have developed water intoxication, leading to confusion, coma and even death… The body needs on average two liters of water daily. This was misinterpreted to mean eight glasses a day. We get water from many sources, however, include the food we eat. Food provides half and sometimes more of our requirements, leaving only one litre to be made up in liquids.” Suzanne Carere, George Brown College Professor of Nutrition